Indian Spiced Koftas

A delicate combination of lentils, spinach and carrots brought together with warming Indian spices. Great as a side dish or inside your favourite curry sauce. Team up with basmati rice and mango chutney for a tasty weeknight dinner.

Serving suggestions

One of the world’s tastiest street foods, try them wrapped in naan bread with fresh salad and crunchy pickles.

  • Certified vegan
  • Non-GM ingredients
  • Recyclable sleeve
  • Made on a nut-free site

How To Cook

Ready to eat from the pack or enjoyed warm. Preheat oven and baking tray to 200°C/Fan 180°C/Gas 6. Cook on the middle shelf for 10 minutes. If cooking from frozen, cook for 12 minutes.

Storage Advice

Keep refrigerated and eat by the date shown on the front of pack. Can be frozen on day of purchase and kept for up to 3 months. Once opened must be eaten within 48 hours. Do not refreeze once thawed.

Ingredients

  • Onion
  • Lentils
  • Spinach
  • Potato, Carrot
  • Rusk (Wheat Flour, Salt, Yeast)
  • Sunflower Oil
  • Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine)
  • Mango Chutney [Water, Sugar, Mango (Mango, Sugar, Citric Acid)
  • Distilled Malt Vinegar (Barley), Cornflour, Salt, Gelling Agent: Pectin, Spices (Sweet Paprika, Ginger, Cinnamon, Allspice)]
  • Seasoning: [Spices (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cayenne, Fennel, Chilli Powder), Salt, Yeast Extract, Rice Flour, Onion Powder]
  • Garlic Purée
  • Thickener: Methylcellulose

ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

Nutritional information

TYPICAL VALUES AS SOLDPER 100GPER 2 KOFTAS
ENERGY527KJ/126KCAL264KJ/63KCAL
FAT4.2G2.1G
- OF WHICH SATURATES0.7G0.4G
CARBOHYDRATE16.4G8.2G
– OF WHICH SUGARS4.5G2.3G
FIBRE3.9G2.0G
PROTEIN3.7G1.9G
SALT0.60G0.30G

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