Express Oregano & Thyme Grillable Tofu
Pop our New Cauldron Express Oregano & Thyme Grillable Tofu on the griddle or BBQ and get fuss-free deliciousness. Ready to grill (no pressing needed) it’s perfectly firm with a Greek-inspired herb marinade for a full-flavoured, protein-packed bite. You’re just 5 minutes from mmmmm.
Product Information
Pack size: 180g
Tofu 87% (Soybeans, Water), Marinade (Water, Rapeseed Oil, Salt, Onion, Garlic, Thyme, Parsley, Sugar, Paprika, Oregano, Chilli, Turmeric, Black Pepper, Corn Starch, Flavourings).
For allergens see ingredients in bold.
Made with non GM ingredients. Made with sustainable soya beans.
Per 100g | Per 1/2 Pack | |
|---|---|---|
Energy | 610kJ / 146kcal | 549kJ / 132kcal |
Fat | 9.1g | 8.2g |
of which saturates | 1.6g | 1.4g |
Carbohydrate | 3.0g | 2.7g |
of which sugars | 0.5g | 0.4g |
Fibre | 0.8g | 0.8g |
Protein | 13g | 11g |
Salt | 0.94g | 0.85g |
Calcium | 267mg | 240mg |
Ready to eat but for best results pan fry using a griddle pan.
Remove all packaging. No need to press.
HOB. 5 minutes.
Chop the tofu into pieces. Preheat 1 tbsp of oil. Fry over a medium heat, turning frequently. Use in a recipe of your choice.
GRILL. 5- 8 minutes.
Chop the tofu into pieces and place on a lightly oiled tray. Preheat grill. Grill on a medium heat, turning halfway.
AIR FRYER. 8 minutes.
Preheat air fryer to 180°C. Pat dry and chop the tofu into pieces. Place into basket, shake halfway. Cook until golden brown and crispy.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Keep refrigerated and use by the date shown on front of pack. Once opened must be eaten within 24 hours. Not suitable for home freezing.
Tofu tips, tricks and tasty know-how
Want to level up your tofu game? Head over to our blog for everything from prep to plate. Discover how to cook tofu like a pro, learn the secrets behind how to prepare firm tofu, and get stuck into creative tofu meal preparation ideas.
New to tofu? Start with the basics to find out how to cook tofu or take your flavour further with our guide on how to marinate tofu.
Hungry for ideas?
Fancy an Indian? Thai? Peruvian? Our recipes take inspiration from every nation. Veggie or vegan, quick hits or fancy plants creations, we’ve got you. Take a bite… and another!
