Tofu & Aubergine Miso Yaki Udon

Name: Tofu & Aubergine Miso Yaki Udon
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1x 200g pack Cauldron Extra Firm Tofu [https://www.cauldronfoods.co.uk/products/extra-firm-plant-based-tofu]; A drizzle sesame oil; 3 baby aubergines, quartered lengthways; 1 red pepper, sliced; 2 tsp. miso paste; 1 tbsp. tomato sauce; 1 tbsp. honey; 1 lime, juice only; 50g frozen edamame beans; 300g cooked udon noodles; ½ tsp. nigella seeds; Lime wedges; Pickled chopped shallots (optional)

Don’t miso out on this! Thick, udon noodles. Soft, smoky aubergine. No-press, Cauldron Extra Firm Tofu cooked to crispy-edged perfection. All brought together with savoury miso sauce, and served up in just 15 minutes.

Serves 2

15 mins

Easy

Vegetarian

419 cals (per serving)

Tofu & Aubergine Miso Yaki Udon served in a bowl with chopsticks and a wedge of lime on the side.

Made with our Extra Firm Plant-Based Tofu

High in protein

Vegan

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Ingredients:

1x 200g pack Cauldron Extra Firm Tofu
A drizzle sesame oil
3 baby aubergines, quartered lengthways
1 red pepper, sliced
2 tsp. miso paste
1 tbsp. tomato sauce
1 tbsp. honey
1 lime, juice only
50g frozen edamame beans
300g cooked udon noodles

To serve:

½ tsp. nigella seeds
Lime wedges
Pickled chopped shallots (optional)

Our tip

Swap the udon noodles for rice to make another delicious dish.

Method:

1. Slice the Cauldron Extra Firm Tofu into bite sized pieces.

2. Heat the oil in a large non-stick frying pan.

3. Add the Cauldron tofu, aubergine and peppers. Sauté for 5 minutes turning the tofu pieces regularly to brown on all sides.

4. Place the miso paste into a small bowl. Add 100ml of boiling water and mix well to dissolve the paste. Add the tomato sauce, honey and lime juice. Mix well.

5. Add the prepared miso sauce to the pan. Simmer for 3 minutes.

6. Add the edamame beans and udon noodles. Cook for a further 2 minutes to warm through.

7. Divide between 2 warmed serving bowls.

8. To serve, garnish with nigella seeds, lime wedges and pickled chopped shallots (optional).

Our tip

Swap the udon noodles for rice to make another delicious dish.

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