Cauldron

Pumpkin & Caramelised Onion Veggie Bakes with a Panzanella Salad

Our Cauldron Pumpkin & Caramelised Onion Veggie Bakes with a Panzanella Salad make this plant-fantastic 10-minute dinner. It’s probably practically impossible to pack in any more flavour and it’s a lip-smackingly quick and easy vegan meal!

Serves 2
20 mins
Easy
Vegan
350 cals (per serving)
Pumpkin and carrot veggie bakes with a bite taken out of one with Panzanella served on a blue dish and an orange background.
Cauldron Pumpkin and Caramelised Onion veggie bake packaging with a see-through section to display the veggie bake

Made with our Pumpkin & Caramelised Onion Veggie Bakes

Source of protein
Vegan
Source of fibre
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Ingredients:

  • 4 Cauldron Pumpkin & Caramelised Onion Bakes

  • 1 thick slice sourdough, sliced into inch cubes

  • 10 sprays low calorie olive oil spray

  • 100g mixed coloured tomatoes, sliced

  • 75g roasted peppers, sliced

  • 25g black Kalamata olives 

  • ½ small red onion, sliced 

  • 1 tbsp. capers 

  • A handful of basil leaves, torn 

  • 1 tsp. red wine vinegar

Italian Aioli (optional) 

  • 2 tbsp. vegan mayonnaise

  • 1 clove garlic, crushed 

  • 1 tsp. capers, chopped 

  • 1 tbsp. lemon juice (unwaxed lemon)

Our tip

We’ve suggested serving this recipe with an Italian style aioli, but it's also delicious served with a dollop of hummus. 

Method:

  1. Pre-heat the oven to 200°C /Fan 180°C /Gas Mark 6. 

  2. Place the Cauldron Pumpkin & Caramalised Onion Veggie Bakes on a baking tray with the sourdough cubes and spray the bread with olive oil cooking spray. Cook the bakes and sourdough cubes for 10 minutes.

  3. Pop the sliced tomatoes, roasted peppers, olives, red onion, capers, basil and red wine vinegar in a bowl. Toss lightly to combine. Add the sourdough croutons and lightly toss.

For the Italian Aioli 

  1. Mix all the ingredients in a small bowl. 

To serve

  1. Place the Cauldron Pumpkin & Caramelised Onion Veggie Bakes on a serving plate. Serve with a side of Panzanella salad and a dollop of Italian aioli (optional). 

Our tip

We’ve suggested serving this recipe with an Italian style aioli, but it's also delicious served with a dollop of hummus. 

Hungry for ideas?

Fancy an Indian? Thai? Peruvian? Our recipes take inspiration from every nation. Veggie or vegan, quick hits or fancy plants creations, we’ve got you. Take a bite… and another!