Summer Tofu Poke Bowl

Name: Summer Tofu Poke Bowl
Yield: 2 servings
Ingredients: INGREDIENTS:; 1 x 160g pack Cauldron Tofu Pieces [https://www.cauldronfoods.co.uk/products/naked-tofu-pieces]; 2 grapefruits; 1 thumb ginger, finely grated; 1 garlic clove, finely grated; Pinch chilli flakes; 1 carrot; 100g cooked quinoa; 2 radishes, sliced; 2 baby cucumbers, sliced; 50g beetroot kimchi; 75g edamame beans, cooked; 1 spring onion, sliced; TO GARNISH:; 2 tsp. goji berries; ½ tsp. nigella seeds; Coriander leaves

You’ll be (poke) bowled over with how easy it is to make our Summer Tofu Poke Bowl. Feed two in 10 mins. Or make it as a BBQ side (also in 10 mins). Simply cover up our Naked Cauldron Tofu Pieces with a zingy dressing for a fresh and vibrant meal.

Serves 2

10 mins

Easy

Vegan

341 cals (per serving)

Gluten Free

Summer Tofu Poke Bowl of Cauldron Tofu Pieces with salad on a teal background.

Made with our ‘Naked’ Tofu Pieces

High in protein

Vegan

High in calcium

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Ingredients:

1 x 160g pack Cauldron Tofu Pieces

2 grapefruits

1 thumb ginger, finely grated

1 garlic clove, finely grated

Pinch chilli flakes

1 carrot

100g cooked quinoa

2 radishes, sliced

2 baby cucumbers, sliced

50g beetroot kimchi

75g edamame beans, cooked

1 spring onion, sliced

To garnish:

2 tsp. goji berries

½ tsp. nigella seeds

Coriander leaves

Our tip

Why not double this recipe and serve as a sharing salad? – perfect as a BBQ side dish when entertaining.

Method:

1. Juice one grapefruit and pour the juice into a bowl. Add the ginger, garlic and chilli flakes, mix well. Add the Cauldron Tofu Pieces and toss to coat. Leave to marinate whilst you prepare the poke bowl.

2. Use a paring knife to peel the skin and remove the segments from the remaining grapefruit.

3. Use a potato peeler to peel long ribbons of carrot.

4. Using 2 serving bowls, arrange the grapefruit segments in the bowls. Arrange the carrot in spirals between each bowl.

5. Divide the remaining ingredients between the bowls keeping each ingredient grouped in sections.

6. Add the marinated Cauldron Tofu Pieces. Drizzle the remaining marinade dressing over the poke bowls.

7. Garnish with goji berries, nigella seeds and coriander leaves.

Our tip

Why not double this recipe and serve as a sharing salad? – perfect as a BBQ side dish when entertaining.

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