Sweet & Sour Tofu Stir-Fry

A lip-smacking vegan dinner that’s ready in just ten mins? Sweeeeeet. And sour. With chunks of pineapple, fresh veg and Cauldron Tofu Pieces, this Sweet & Sour Tofu Stir-Fry has tasty takeout vibes without a delivery driver tip.

Serves 2
10 mins
Easy
Vegan
462 cals (per serving)
A Sweet & Sour Stir-Fry with Cauldron tofu pieces, pineapple, peppers, snap peas and rice in a soy sauce.
Green Cauldron Tofu Pieces Packaging with Cauldron logo and meal example featuring tofu pieces

Made with our ‘Naked’ Tofu Pieces

High in protein
Vegan
High in calcium

Ingredients:

160g Cauldron Tofu Pieces

30g ketchup

15ml rice vinegar

15ml soy sauce

150g pineapple chunks

150g mixed bell peppers, sliced

75g snap peas

15ml vegetable oil

15ml cornflour slurry (cornflour mixed with water)

250g cooked rice, to serve

Method:

1. Toss the Cauldron Tofu Pieces in cornflour. Fry on a medium high heat in a non-stick pan with a little oil for 2-3 minutes, until golden and crisp. 

2. In the same pan, stir-fry the peppers, snap peas and pineapple for 2–3 minutes until slightly tender but still vibrant.

3. Next, make the sauce by mixing ketchup, vinegar, soy sauce, and a splash of the pineapple juice in a bowl then add to the pan. Simmer briefly, then stir in the cornflour slurry to thicken.

4. To serve, spoon over hot cooked rice and enjoy!

Hungry for ideas?

Fancy an Indian? Thai? Peruvian? Our recipes take inspiration from every nation. Veggie or vegan, quick hits or fancy plants creations, we’ve got you. Take a bite… and another!