What is Tofu? The Complete Guide to Cooking & Eating

Where does tofu come from?

Tofu is a simple-to-prepare, versatile and nourishing soya-based food, used as a key ingredient in a wide number of tasty vegetarian and vegan recipes from around the globe.

The origins of tofu date back to China over a thousand years ago – it’s been a major component in East Asian and South East Asian cuisine ever since. The English word “tofu” actually comes directly from the Japanese term, itself borrowed from the original Mandarin word “doufu”, which literally means “bean” plus “curdled” or “fermented”.

How is tofu made?

Tofu is made by soaking soybeans and extracting their milk. The fresh soya milk is then curdled, pressed into a solid block and cooled – a very similar method to producing dairy cheese. The tofu is then cut into smaller blocks and packaged along with water. Once it has been sealed, weighed and dated, it’s ready for the supermarket, where you can find Cauldron plain and unflavoured tofu blocks, or choose from our lip-smacking marinated and pre-prepped varieties.

Health and nutritional benefits of tofu

Cauldron tofu is a naturally nutritious and excellent source of protein, calcium and iron, all of which are key to living a healthy, balanced lifestyle.

Our Authentic Tofu Block is also low in saturated fat and it contains all nine essential amino acids, making it a complete protein. Whether you're vegan, vegetarian, or simply looking to add more plant-based options to your diet, tofu is a delicious choice. What more could you ask for?

Is tofu vegan?

Simply, yes - tofu is completely vegan. It's made from just three plant-based ingredients: soybeans, water and a natural coagulant, with no dairy or animal products involved at any stage of production. The high protein and versatility of Cauldron tofu make it a great option for vegans, vegetarians and anyone looking to add more delicious plant-based meals to their routine. Whether you’re stir-frying, marinating or blending it into creamy dishes, tofu's a winner for vegans and veggies alike!

Tempeh vs tofu - what's the difference?

When it comes to tempeh and tofu, both are brilliant plant-based products, but they’re not quite the same. While both have soy as their main ingredient, it all comes down to how they’re made and how they taste. Tofu is made from soy milk that’s been curdled and pressed into smooth blocks - perfect for soaking up flavour in everything from stir-fries to desserts. Tempeh, on the other hand, is made from whole fermented soybeans, giving it a firmer bite and a slightly nutty flavour. So, can you substitute tofu for tempeh? Sometimes, yes, but expect a different texture and taste. Tofu is softer and more versatile, while tempeh has a firmer bite and less adaptability.

How to prepare and cook tofu - our top tips!

If you’re new to cooking with tofu or want to master the basics, check out our How to Cook Tofu guide - it's the perfect starting point for getting the best flavour and texture out of every block.

Easy vegan & veggie tofu recipes

Now that you know a little more about tofu, it’s time to start experimenting in the kitchen. Tofu is a common ingredient in many Asian cuisines, and its ability to soak up flavour makes it easy to cook with. Here are two of our favourite Asian-inspired recipes to get you started:

Sizzling Black Pepper Tofu

Made with our no fuss Extra Firm Tofu, which needs no pressing, this Sizzling Black Pepper Tofu recipe is one to remember. Tuck into your new tofu go-to and get your pan sizzling with this flavour-packed recipe for a mid-week lunch or dinner meal, ready in minutes.

Sweet Chilli Tofu and Broccoli Stir Fry

Ready in just 10 minutes, our Sweet Chilli Tofu Stir Fry recipe is super simple and super tasty, ideal for a protein-packed meal. Made with our ready marinated and ready-to-eat Garlic & Ginger Tofu pieces, tender broccoli, and delicious sweet chilli sauce. This might be your new quick and easy midweek favourite!