Inspired by an authentic recipe, our Middle Eastern Falafels are packed with chickpeas and cooked to perfection with tasty herbs and spices. Delicious hot or cold, they make an incredibly versatile recipe ingredient, satisfying sandwich filling or a simple snack!
Middle Eastern Falafels
Serving suggestions
Dip into cool tzatziki or toss with roasted vegetable cous cous. So simple, yet so delicious!
About
- Certified vegan
- Non-GM ingredients
- High in fibre
- Recyclable sleeve
- Made on a nut-free site
How To Cook
Ready to eat from the pack or enjoyed warm. Preheat oven and baking tray to 200°C/Fan 180°C/Gas 6. Cook on the middle shelf for 12 minutes. If cooking from frozen, cook for 18 minutes. Keep refrigerated and eat by the date shown on the front of pack.
Storage Advice
Can be frozen on day of purchase and kept for up to 3 months. Once opened must be eaten within 48 hours. Do not refreeze once thawed.
Dip into cool tzatziki or toss with roasted vegetable cous cous. So simple, yet so delicious!
About
- Certified vegan
- Non-GM ingredients
- High in fibre
- Recyclable sleeve
- Made on a nut-free site
How To Cook
Ready to eat from the pack or enjoyed warm. Preheat oven and baking tray to 200°C/Fan 180°C/Gas 6. Cook on the middle shelf for 12 minutes. If cooking from frozen, cook for 18 minutes. Keep refrigerated and eat by the date shown on the front of pack.
Storage Advice
Can be frozen on day of purchase and kept for up to 3 months. Once opened must be eaten within 48 hours. Do not refreeze once thawed.
Ingredients
- Chickpeas (62%)
- Onion,
- Seasoning : [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Salt, Sugar, Cumin (0.3%), Coriander (0.3%), Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate]
- Vegetable Oils (Sunflower, Rapeseed)
- Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Salt, Yeast]
- Parsley
- Coriander (0.8%)
- Garlic Purée
ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
Nutritional information
| TYPICAL VALUES AS SOLD | PER 100G | PER 2 FALAFELS |
|---|---|---|
| Energy | 1119kJ/268kcal | 560kJ/134kcal |
| FAT | 14.0g | 7.0g |
| - OF WHICH SATURATES | 1.7g | 0.9g |
| CARBOHYDRATE | 25.0g | 12.5g |
| – OF WHICH SUGARS | 4.0g | 2.0g |
| FIBRE | 6.0g | 3.0g |
| PROTEIN | 7.5g | 3.8g |
| SALT | 0.40g | 0.20g |
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