Cauldron

Spinach & Carrot Veggie Bakes Poke Bowl

Mix things up with our lunch-box-worthy veggie poke bowl recipe. The perfect lunch or light dinner snack, especially when they’re as packed with flavour as fresh as this. Add the drizzle for extra sizzle with your veggie poke bowl.

Serves 2
22 mins
Easy
Vegan
455 cals (per serving)
Cauldron Spinach and Carrot Veggie Bakes served in a dark dish with white chopsticks on the side
Cauldron Spinach and Carrot veggie bake packaging with a see-through section to display the veggie bakes

Made with our Spinach & Carrot Veggie Bakes

Source of protein
Vegan
Source of fibre
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Ingredients:

For the poke bowl

  • 4 Cauldron Spinach & Carrot Veggie Bakes

  • 100g cooked wild rice

  • 4 radishes, sliced 

  • 200g watermelon, cubed

  • 8 sugar snap peas, halved 

  • 2 baby cucumbers, thinly sliced 

  • 1/8 head red cabbage, shredded 

  • 1 small carrot, sliced into matchsticks 

  • 40g edamame beans, cooked

For the dressing

  • 1 tbsp low salt soy sauce

  • ½ tsp sesame oil

  • ½ tsp ginger, grated 

  • ½ garlic clove, crushed 

To garnish

  • ½ tsp black onion seeds 

  • Lime wedges

  • Fresh coriander

Our tip

Swap the wild rice in this recipe for quinoa for a change. This poke bowl works so well with so many combinations of fruit and fresh vegetables. Try using seasonal ingredients to build your favourite combinations. 

Method:

  1. Combine all of the ingredients for the dressing in a small bowl. Add one tablespoon of water and mix well. Set to one side.

  2. Cook the Cauldron Spinach & Veggie Bakes as per pack instructions. Arrange the bakes in 2 serving bowls.

  3. Divide the poke bowl ingredients between each bowl and pour over the prepared dressing. Garnish with nigella seeds, lime wedges and fresh coriander.

Our tip

Swap the wild rice in this recipe for quinoa for a change. This poke bowl works so well with so many combinations of fruit and fresh vegetables. Try using seasonal ingredients to build your favourite combinations. 

Hungry for ideas?

Fancy an Indian? Thai? Peruvian? Our recipes take inspiration from every nation. Veggie or vegan, quick hits or fancy plants creations, we’ve got you. Take a bite… and another!