Smoky BBQ Tofu Bowl

Name: Smoky BBQ Tofu Bowl
Cook time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: FOR THE SMOKY BBQ TOFU & CHARRED SWEETCORN:; 1 x 180g Pack Cauldron Express Smoky BBQ Grillable Tofu [https://www.cauldronfoods.co.uk/products/smoky-bbq-grillable-tofu]; A little olive oil for brushing; 1 corn on the cob; FOR THE GIANT COUS-COUS SALAD:; 150g giant cous-cous; 1 tsp. smoked paprika; 2 spring onions, chopped; 50g cucumber, diced; ½ mild red chilli, thinly sliced; 1 tbsp. coriander leaves, chopped; FOR THE PICKLED CABBAGE SLAW:; 50g sweetheart cabbage, shredded; 50g red cabbage, shredded; 50g carrot, grated; 1 tbsp. red wine vinegar; 1 lime juice only; ½ tsp. sesame seeds; FOR THE TAHINI AND LIME DRESSING; 1 tsp. tahini; 1 tbsp. low fat natural yoghurt; ½ lime, juice only; TO GARNISH (OPTIONAL); Lime wedges; Coriander leaves

BBQ flavour without any fuss. Go straight to the griddle with our Cauldron Express Smoky BBQ Grillable Tofu. Ready in a jiffy because it’s ready to go…no need to press or prepare. Pre-marinated in a subtly smoky sauce, and extra firm for extra bite, it cooks straight from the pack. Serve with pearl couscous, pickled slaw, zesty tahini dressing, and the classic, corn on the cob.

Serves 2

20 mins

Easy

Vegetarian

633 cals (per serving)

Smoky BBQ tofu poke bowl on a teal plate with couscous, slaw, and charred corn.

Made with our Express Smoky BBQ Grillable Tofu

High in protein

Vegan

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Ingredients:

For the Smoky BBQ Tofu & charred sweetcorn:

1 x 180g Pack Cauldron Express Smoky BBQ Grillable Tofu

A little olive oil for brushing

1 corn on the cob

For the giant cous-cous salad:

150g giant cous-cous

1 tsp. smoked paprika

2 spring onions, chopped

50g cucumber, diced

½ mild red chilli, thinly sliced

1 tbsp. coriander leaves, chopped

For the pickled cabbage slaw:

50g sweetheart cabbage, shredded

50g red cabbage, shredded

50g carrot, grated

1 tbsp. red wine vinegar

1 lime juice only

½ tsp. sesame seeds

For the tahini and lime dressing

1 tsp. tahini

1 tbsp. low fat natural yoghurt

½ lime, juice only

To garnish (optional)

Lime wedges

Coriander leaves

Our tip

Add some falafels on the side to make this dish even more packed with plants.

Method:

For the giant cous-cous salad:

1. Bring a pan of water to the boil, add the giant cous-cous and smoked paprika to the boiling water and cook as per pack instructions. Drain and place into a bowl. Add the spring onion, cucumber, chilli and coriander. Mix to combine. Set to one side.

For the Smoky BBQ Tofu & charred sweetcorn:

2. Heat a non-stick griddle pan over a medium-high heat.

3. Brush the griddle with a little olive oil.

4. Slice the Cauldron Express Smoky BBQ Grillable Tofu into 8 cubes.

5. Slice the corn on the cob in half. Slice each half into quarters lengthways.

6. Cook the tofu and sweetcorn quarters on the griddle for approximately 3 minutes on each side. Set to one side and keep warm.

For the pickled cabbage slaw:

7. Place all of the ingredients into a bowl, mix to combine. Set to one side.

For the tahini and lime yoghurt dressing:

8. Mix the tahini, yoghurt and lime in a small bowl and set to one side.

To serve:

9. Using 2 serving bowls, divide the cooked tofu, charred sweetcorn, giant cous-cous salad, pickled cabbage slaw between the plates. Drizzle each plate with tahini and lime yoghurt dressing.

10. Garnish with lime wedges and coriander leaves if desired. (optional).

Our tip

Add some falafels on the side to make this dish even more packed with plants.

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