Tofu, Apple & Sweet Onion Tartlets Vegan recipe

Tofu, Apple & Sweet Onion Tartlets

Prep 15 mins
Cook 15 mins
Serves 4

Cauldron Organic Tofu is baked with apple balsamic and sweet chilli and combined with crisp apple, sweet onion and watercress, encased in a puff pastry tartlet. The result – delicious!

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1/2 block of Cauldron Organic Tofu, drained and pressed for 20 minutes, cut into 1cm x 1cm cubes
2 tbsp apple balsamic
1 tbsp sweet chilli sauce
1 tbsp vegetable oil
½ tsp salt
1 red onion, finely sliced
Pinch of granulated sugar
½ tsp nutmeg
1 tbsp water
1 pack ready rolled puff pastry
1 red apple
1 tsp lemon juice
Handful watercress


  1. Preheat the oven to 180°C/350°F/Gas mark 4.
  2. In a large saucepan, heat the oil gently, add the onions and fry for 5 minutes until softened. Stir in the sugar, nutmeg and water and stir well. Cover and cook for 10 minutes, stirring frequently.
  3. In a bowl, mix the apple balsamic, sweet chilli sauce, vegetable oil and salt. Tumble the Cauldron Tofu, coating well. Place on a baking sheet and cook for 10-12 minutes until golden.
  4. Meanwhile, on a lightly dusted work surface, cut out circles of pastry using a pastry cutter and fit each into a greased muffin tin. Spoon 2 teaspoons of the onion mix into each and bake for 15 minutes.
  5. Allow to cool, add baked, tofu pieces to each and a few pieces of cubed apple coated in lemon juice. Garnish with a sprig of watercress and serve cold.