Ingredients
1/2 block of Cauldron Organic Tofu, drained
1 tbsp golden syrup
1 tbsp vegetable oil
1 onion, diced
1 clove of garlic, crushed
½ tsp turmeric
1/2 tsp ground cumin
½ tsp ground cinnamon
¼ tsp Cayenne Pepper
300g parsnips, peeled and quartered
2 red apples, peeled and sliced
1 litre vegetable stock
50g mixed seeds (sunflower, pumpkin, pine nuts)
2 tbsp maple syrup
1 tbsp vegetable oil
Pinch salt