Easy Vegan Tofu Black Bean Stir Fry

Name: Easy Vegan Tofu Black Bean Stir Fry
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 x 396g pack Cauldron Authentic Tofu; A drizzle of sesame oil; 1 green pepper, cut into bite sized pieces; 1 red pepper, cut into bite sized pieces; 4 spring onions, cut into inch long pieces; 1 thumb ginger, sliced into matchsticks; 1 garlic clove, sliced; 3 tbsp. black bean sauce; ¼ tsp. chilli flakes; 1 tin of black beans, drained; 1 small tin of water chestnuts, drained; Extra spring onion, sliced; ½ tsp. sesame seeds; ½ tsp. nigella seeds; Wholegrain basmati rice

Wok could be better than this easy vegan Tofu Black Bean Stir Fry tonight? As well as our Authentic Tofu and Black Bean sauce, there’s vibrant peppers, crunchy water chestnuts, and a hint of warming chilli. It’s the perfect quick & easy midweek meal for two!

Serves 4

35 mins

Easy

Vegan

251 cals (per serving)

Black bean tofu with vegetables and a side of rice served in a blue dish with chopsticks on the side, the bowl is sitting on a red mat and the background is green.

Cauldron Authentic Tofu packaging with a green background

Made with our Authentic Plant-Based Tofu

High in protein

Vegan

High in calcium

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Ingredients:

1 x 396g pack Cauldron Authentic Tofu
A drizzle of sesame oil
1 green pepper, cut into bite sized pieces
1 red pepper, cut into bite sized pieces
4 spring onions, cut into inch long pieces
1 thumb ginger, sliced into matchsticks
1 garlic clove, sliced
3 tbsp. black bean sauce
¼ tsp. chilli flakes
1 tin of black beans, drained
1 small tin of water chestnuts, drained

To serve (optional)

Extra spring onion, sliced
½ tsp. sesame seeds
½ tsp. nigella seeds
Wholegrain basmati rice

Our tip

This easy vegan stir fry recipe works really well served with noodles for a change.

Method:

Press the Cauldron Authentic Tofu block as per pack instructions.
Slice the tofu into thin strips approximately 1 cm thick.
Heat a drizzle of sesame oil in a large non-stick frying pan. Fry the tofu strips for 3-4 minutes ensuring all sides are golden brown (you may need to do this in batches). Remove and set to one side.
Add a little more sesame oil to the pan. Add the peppers and spring onion. Stir fry over a high heat for 3 minutes.
Add the ginger and garlic, stir-fry for a further 2 minutes.
Mix the black bean sauce with 3 tablespoons of water in a small ramekin.
Add the chilli flakes, black beans, water chestnuts, pan fried tofu and black bean sauce into the pan. Cook for a further 2 minutes to warm though.

To serve

Spoon your vegan stir fry into warmed serving bowls and garnish with chopped spring onions, sesame seeds and nigella seeds. Serve with basmati rice.

Our tip

This easy vegan stir fry recipe works really well served with noodles for a change.

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