Extra Firm Plant-Based Tofu
Pressed for time? This tasty plant-based, Extra Firm Tofu block needs no pressing. Cube, slice, chop, and get straight to it. As well as sensational soups, stews and salads, this extra firm tofu is perfect for endless quick and tasty dishes.
Product Information
Pack size: 200g
Soyabeans* (57%), Water. *Produced under Organic Standards. Made with sustainable soya beans.
For allergens see ingredients in bold.
May also contain Almonds, Wheat and Sesame Seeds.
Made with non GM ingredients. Made with sustainable soya beans.
Per 100g | Per 1/2 Pack | |
|---|---|---|
Energy | 602kJ / 144kcal | 602kJ / 144kcal |
Fat | 8.0g | 8.0g |
of which saturates | 1.4g | 1.4g |
Carbohydrate | 1.8g | 1.8g |
of which sugars | 0.7g | 0.7g |
Fibre | 0.8g | 0.8g |
Protein | 16g | 16g |
Salt | 0.03g | 0.03g |
Calcium | 227mg | 227mg |
Ready to eat but for best results pan fry. Remove all packaging. No need to press.
HOB. 6 minutes.
Pat dry and chop the tofu into pieces. Preheat 1 tbsp of oil. Fry over a medium heat, turning frequently until golden brown and crispy. Use in a recipe of your choice.
AIR FRYER. 8 minutes.
Preheat air fryer to 180°C. Pat dry and chop the tofu into pieces. Place into basket, shake halfway. Cook until golden brown and crispy.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Keep refrigerated and use by the date shown on side of pack. To store any leftovers, cover in water in an airtight container and consume within 24 hours. Not suitable for home freezing.
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Extra firm tofu recipes that bring big flavour
Make every day a tofu day. With Cauldron Extra Firm Tofu, it’s never been easier to
turn a simple tofu block into something seriously delicious. Whether you’re frying it
until golden, baking it until crisp, or tossing it through punchy sauces, this firm tofu is
made for flavour-packed cooking.
Looking for inspiration? Build bold bites with our Crispy Indian Tofu Burger or dive
fork-first into a rich and comforting Butter Tofu Curry. Fancy something a little
different? Try our spiced and stacked Tofu Shawarma for a proper crowd-pleaser.
Tofu tips, tricks and tasty know-how
Want to level up your tofu game? Head over to our blog for everything from prep to plate. Discover how to cook tofu like a pro, learn the secrets behind how to prepare firm tofu, and get stuck into creative tofu meal preparation ideas.
New to tofu? Start with the basics to find out how to cook tofu or take your flavour further with our guide on how to marinate tofu.
Extra firm tofu FAQs
Good news — Cauldron Firm Tofu is ready to go straight from the pack, so you can skip the faff. To prep your tofu, simply pat it dry, then slice or cube it, and it’s ready for cooking. If you’ve got a little extra time, marinating your extra firm tofu will take it up a notch by helping it soak up even more flavour.
When it comes to cooking firm tofu, it’s all about texture. Thanks to its sturdy structure, extra firm tofu crisps up beautifully.
Here are a few easy ways to cook it:
Pan-fry for golden edges and a soft middle
Bake for a firmer, chewier bite
Stir-fry with sauces and spices for quick, flavour-packed meals
For full cooking instructions, please check the pack.
Looking for tofu recipe ideas? We’ve got plenty of flavour-packed ideas on our blog – from classic dishes to new and exciting ways to use tofu. For example, if you’re wondering ‘can I make miso soup with firm tofu?’, the answer is absolutely! Cauldron tofu works beautifully in a warming bowl of Vegan Tofu Miso Soup, holding together brilliantly while soaking up all that umami goodness.
The short answer is: sometimes – it depends on the dish.
Silken tofu is softer and smoother, so it’s usually the go-to for creamy desserts. However, firm tofu can work in certain recipes – you’ll just need to blend it thoroughly to achieve a smoother texture.
For sweet inspiration, try blending tofu into indulgent treats like our Vegan White Chocolate Raspberry Crème Brûlée or a rich Vegan Tofu Tiramisu.
Looking for more options? Explore our full range, including Authentic Plant-Based Tofu and Plant-Based Tofu, or find out where to buy your favourite Cauldron products.