Firstly – you may be surprised to hear that nutritionally speaking, there is no such thing as a superfood.
The EU actually banned the use of the term back in 2007, unless it is accompanied by a specific-authorised health claim. The NHS also don’t refer to “superfoods” – they instead position their advice around a wider variety of healthy lifestyle choices (with diet being one of those).
However, there are certain foods and dietary patterns that may be higher in beneficial nutrients. With that in mind, I’ve pulled together my top three healthy eating recommendations alongside some suggested Cauldron recipes!