Aduki beans, spinach and mushrooms deliciously filled with mango chutney and carefully coated in breadcrumbs to give a satisfyingly moreish taste. The perfect accompaniment to your favourite side dishes.
Aduki Bean Melts
Serving suggestions
For a warming meal, try with a spinach and lentil poriyal, or on a bed of fresh green salad and soft quinoa. You won’t regret it.
- Certified vegan
- Non-GM ingredients
- Source of protein
- Source of fibre
- Low in saturates
- Recyclable carton
How To Cook
Cook from frozen. Preheat oven to 220°C/Fan 200°C/Gas 7. Place on a baking tray. Cook on the middle shelf for 22 minutes. Check product is piping hot before serving.
Storage Advice
Keep frozen below -18°C. Do not refreeze once thawed.
For a warming meal, try with a spinach and lentil poriyal, or on a bed of fresh green salad and soft quinoa. You won’t regret it.
- Certified vegan
- Non-GM ingredients
- Source of protein
- Source of fibre
- Low in saturates
- Recyclable carton
How To Cook
Cook from frozen. Preheat oven to 220°C/Fan 200°C/Gas 7. Place on a baking tray. Cook on the middle shelf for 22 minutes. Check product is piping hot before serving.
Storage Advice
Keep frozen below -18°C. Do not refreeze once thawed.
Ingredients
- Aduki Beans (29%)
- Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine)
- Spinach (9%)
- Mango Chutney (9%) [Water, Sugar, Mango (Mango, Sugar, Citric Acid, Preservative: Sulphites), Distilled Malt Vinegar (Barley), Cornflour, Salt, Pectin, Paprika, Ginger, Cinnamon, Allspice]
- Onions
- Mushrooms (6%)
- Vegetable Oils (Rapeseed, Sunflower)
- Water, Dried Potato
- Curry Seasoning (2.3%) [Spices (1.2%) (Coriander, Tumeric, Cumin, Ginger, Fennel, Cinnamon, Fenugreek, Chilli Powder, Paprika, Aniseed, Pimento), Salt, Dried Glucose Syrup, Garlic Powder, Dried Yeast, Onion Powder, Yeast Extract, Oregano, Spice Extracts (Clove, Nutmeg)]
- Wheat Starch
- Yeast Extract
- Salt
- Garlic Purée
- Yeast
- Dried Red Onion
- Stabiliser: Methyl Cellulose.
ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
Nutritional information
| TYPICAL VALUES AS SOLD | PER 100G | PER 2 MELT |
|---|---|---|
| ENERGY | 804kJ/191kcal | 830kJ/197kcal |
| FAT | 3.7g | 3.8g |
| - OF WHICH SATURATES | 0.4g | 0.4g |
| CARBOHYDRATE | 30.0g | 31.0g |
| – OF WHICH SUGARS | 4.4g | 4.5g |
| FIBRE | 5.5g | 5.7g |
| PROTEIN | 6.7g | 6.9g |
| SALT | 1.5g | 1.5g |
Get inspired
-
Prep 20 minsCook 25 hrServes 2Aduki Bean Melt & Spinach Poriyal
This Tamil-inspired spinach fry is a perfect partner for the Cauldron Aduki Bean Melt with it’s deliciously oozy mango centre. Ideal any time of day!
View recipe
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