Spicy Tofu with Sesame Seeds & Chinese Five Spice
Low in saturated fat.
Serves: 6
Preparation: 10 mins
Cooking: 10 mins
Ingredients
- 250g plain Cauldron Plain or Organic Tofu, drained
- 1 tbsp rapeseed oil
- 2 tbsp low sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp Chinese five spice
- 1 tbsp runny honey
- 2 tbsp sesame seeds, lightly toasted
- Tender stem broccoli or stir fried vegetables, to serve
Method
- Place the tofu on a plate and pat dry with kitchen paper. Slice into 1cm thick slices.
- Heat the rapeseed oil in a non stick frying pan, once oil is hot add the tofu and cook over a medium heat for 5-8minutes either side or until tofu is golden brown
- Place the soy sauce, sesame oil, 5 spice powder and honey in a large bowl. Mix well and toss in the warm tofu. Sprinkle over the sesame seeds.
- Serve with steamed tender stem broccoli or stir fried vegetables
